Description:
30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

Description:
Kelly Coffey Meyer shows perfect form in these no nonsense, calorie blasting combos (its only 30 minutes; theres no time for frilly choreography). While not complex, the upper and lower body combinations are varied and always changing. Every two minutes, youll learn a pattern, practice/execute it then move on to something new. The moves range way beyond standard jabs and kicks. Kelly mixes shuffle jab combos and fast five punches with duck rear kicks and step back lunges.