Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

The film uncovers the shocking truth about the multi-million dollar paedophilia industry in America, and discovers that it is as easy to buy a child in the US as it is in Asia.

An in-depth look is taken into the technological innovations that are pivotal in countering the lingering effects of Alaska�s freezing weather and rugged terrain,along with the potential threat of tsunamis in the region.

The appearance of an outsider puts Rick and Shane at odds; Hershel�s youngest daughter faces a momentous decision and Andrea steps in to help.

A two-part portrait of Elizabeth II's grandparents, King George V and Queen Mary, which examines the lasting legacy of the couple who rescued the monarchy from potential disaster, and whose influence persists to this day.