Cathe Friedrich's STS - Shock Training System English | XviD 1500-1900 Kbps 640x480 29.9 fps | MP3 128 Kbps | 11.78 GB Genre: eLearning STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization muscle confusion one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out. Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes but due to the overall magnitude time and expense of filming 40 workouts it is quite considerable to understand why nobody has made a similar program for the home exerciser until now.

Missing 2012 S01E02 720p HDTV X264-DIMENSION English | 42Min | h264 @ 3845 kb/s| 1280x720 23fps | AC3 448Kbps 48Khz | 1.09 Gb Genre: Drama | Family "Missing focuses on Becca Winstone (Ashley Judd) a mother of a son named Michael (Nick Eversman) and wife of CIA Agent Paul Winstone (Sean Bean). When Michael sees his father shot and killed he is forced to live with that for years. 10 Years later and Becca realizes that Michael is no longer a little boy and that it might be time to let him go on his own. When Michael suggests that he study abroad Becca is a hesitant at first and than realizing that he needs to be on his own allows him to go. However the first month that Michael is studying in Rome he is kidnapped and Becca knows that it was no accident. She travels to Europe and find him.

VARIOUS - Match Of The Month: Spain Vs USA Vol.1 (2012-03-20)
Label: Groove Democracy / GD 04 | 320 kbps | 67:14 min | 145 MB
Genre: Disco / Nu-Disco

Continuity Overdrive - Lee McIntyre English | FLV 640x480 | Audio Mp3 96kbps | 5.49 GB Genre: eLearning Lee McIntyre just put out a new video where he reveals how he got 1300 people to gladly pay him $97 per month and in the process accidentally built a list of 93000 subscribers. He calls it Continuity Overdrive and you can find out more about it here >> Now keep in mind when you hear about continuity most of the time other ?Guru?s? don?t tel you what really goes on with continuity. Because although it?s easy to get people in it?s hard to KEEP THEM. Well Lee has figured out the perfect balance of getting and keeping monthly clients who are more than happy to pay him as much as $97 a month for access to his training. http://getmoremomentum.com/continuityoverdrive/

English | 92 pages | HQ PDF | 80,1 Mb