The Firm: Ignite Calorie Burn
English | 2xDVDRip | AVI / XviD ~1250 kb/s | 640x352 | 00:42:46 | MP3 128 kb/s (2 ch) | 424 MB
Genre: Video Training
Two well-structured well-taught interval workouts. Each one has athletic-style aerobics challenging ?mini-bursts? and dumbbell body-sculpting. It?s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style ? a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (?I want air under your feet!?). They?re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge low row rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ?2010.
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1 April 2012 | Tags: 
The Firm: Ignite Calorie Burn
English | 2xDVDRip | AVI / XviD ~1250 kb/s | 640x352 | 00:42:46 | MP3 128 kb/s (2 ch) | 424 MB
Genre: Video Training
Two well-structured well-taught interval workouts. Each one has athletic-style aerobics challenging ?mini-bursts? and dumbbell body-sculpting. It?s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style ? a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (?I want air under your feet!?). They?re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge low row rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ?2010.
