Crunch: Super - Charged Kickbox Party Workout - Jeanette Jenkins (Repost) XVID | English | 656x480 | AVI | 23.98 fps 1872 kbps | MP3 128 kbps | 598 MB Genre: eLearning Description: What is it A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs. Who is it for Advanced beginning through intermediate exercisers ? these levels will work up a sweat. It's probably a little too much choreography for beginners and you hardcore advanced exercisers would probably consider this a "light day" workout.

Jane Fonda's Step Aerobic and Abdominal Workout [VHS] English | AVI | mpeg4 yuv420p 640x480 2500 fps | mp3 44100 Hz stereo 128 kb/s | 550 Mb Genre: Video Training This multilevel class is safe for and accessible to beginners and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

Body Boomers Workout
3xDVDRip | AVI / XviD, ~2000 kb/s | 688x512 | 02:40:06 | English / Russian: MP3, 128 kb/s (2 ch) | 2.53 Gb
Genre: Sport

Jillian Michaels - Kickbox FastFix English|Year: 2012| DVDRip| MP4 | 01:19:48| 890Mb Genre: Video Training Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines. Workout 1 focuses on toning the upper body Workout 2 is going to tone and sculpt the lower body and Workout 3 really zeroes in on the abs all while melting of the fat with wild and fun kickboxing cardio. Never Kickboxed before* Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for* Get in sick shape and start kicking butt today!

Ballet Workout - Maria Fay's Floor Barre - 3 sample classes
4xDVDRip | MP4 / AVC, ~12.3 Mb/s | 720x576 | 01:41:18 | English: AAC, 320 kb/s (2 ch) | 1.23 GB
Genre: Ballet Workout