The Week Australian: Written for busy people like you The Week is unlike any other magazine in Australia and provides a balanced, insightful and informative distillation of the very best writing on news, business, sport and culture from Australia and the rest of the world, with no editorial bias.

By Gay Gasper, it’s four easy-to-follow workouts — each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone’s busy schedule.