Cathe Friedrich's STS - Shock Training System English | XviD 1500-1900 Kbps 640x480 29.9 fps | MP3 128 Kbps | 11.78 GB Genre: eLearning STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization muscle confusion one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out. Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes but due to the overall magnitude time and expense of filming 40 workouts it is quite considerable to understand why nobody has made a similar program for the home exerciser until now.

Deserter (2002) DVDRip XviD-sC0rp IMDB info Language: English 90 Min | 640 x 340 | XviD - 695Kbps | 25.000fps | AC3 - 448Kbps | 746 MB Genre: Drama | War