Charles Duhigg - The Power of Habit (Audiobook)
Ra..om Ho//e A..io | English | 2012 | ISBN: 030796664X | MP3 160 kbps | 756 MB

Self-Help

The Power of Habit: Why We Do What We Do in Life and Business
Ran dom House (February 28, 2012) | ISBN: 1400069289 | English | 400 pages | EPUB + MOBI | 0.9 MB +1.10 MB

Easy Way to Stop Smoking (r-up)
Publisher: Sterling Pub Co Inc 2006 | ISBN: 0141806370 | Language English | Audio CD in MP3/128Kbps | 346 MB

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.