Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3�5 minutes.

Description:
A step and multi impact aerobic workout for beginners from fitness superstar Christi Taylor. Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy to follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 minute Warm up, 20 minute Step, 20 minute Multi impact Workout, 5 minute Cool Down and Stretch MoveMaster tutorial.