Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every strike, you have to work out like them, too. For information purposes only.

An Easter story. Frank is a Manhattan medic, working graveyard in a two-man ambulance team. He s burned out, exhausted, seeing ghosts, especially a young woman he failed to save six months before, and no longer able to save people: he brings in the dead. We follow him for three nights, each with a different partner: Larry, who thinks about dinner, Marcus, who looks to Jesus, and Tom, who wallops people when work is slow. Frank befriends the daughter of a heart victim he brings in; she s Mary, an ex-junkie, angry at her father but now hoping he ll live. Frank tries to get fired, tries to quit, and keeps coming back, to work and to Mary, in need of his own rebirth.

Part 7: Cleared for Landing
Cleared For Landing - Discovery Channel 45 Mins

After every aircraft incident, there is an investigation. Over the past 30 years, these investigations have spurred the airline industry to change its approach to air safety.

This programme highlights some of the major air disasters such as the notorious TWA Flight 800 and the Singapore Airlines Flight 006 and shows how they helped shape air safety standards of today. We take you on the inside of what the Federal Aviation Administration considers the safest airline in America and show you how it keeps statistics down and confidence up. We reveaI how it maintains its fleet and trains maintenance crews, flight attendants and pilots to avert tragedy. We also take you behind the scenes of the FAA for a Iook at how aircraft are performance tested, how pilots are screened for "Fitness to Fly" and how port security personnel and air traffic control are trained.

Narrated by Jay Marks
Written, Directed, and Producad by Marian Marzynski
Executlve Producer for DNE � Jack E. Smith
Discovery Communications, LLC.