Black-and-white photography poses unique challenges; without color to guide the eye, contrast, lighting, and composition take on even more importance. Renowned photographer Harold Davis explains these elements and demonstrates the basic rules of black and white photography as well as when and how to break them. He breaks through the complexity of this photographic medium, explores opportunities for black-and-white imagery, and shows how to capitalize on every one.

Italian American adult model Nancy Erminia has been labelled a sultry sauce pot by fans. She has posed for Maxim and Smooth magazines and has been in quite a few music videos too. Busta Rhymes, Jay-Z, Usher and 50 Cent are amongst the musicians that have thought her booty was good enough to shake to their music on camera. She's still pulling some fabulous poses under the watchful assistance of Rap Models.

Description:
Fitness expert Karen Voight leads viewers through an invigorating stretching and strengthening routine that works the muscle groups in both the upper and lower body and provides tension release. Body toning exercises are combined with traditional yoga poses to create a workout that appeals to the sports- and fitness-minded. The lower body workout includes exercises for safely strengthening the abdomen and back. Breathing and stretching movements are accompanied by the soothing tones of the new age soundtrack, creating a feeling of relaxation both during and after the workout.