Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible. This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every strike, you have to work out like them, too. For information purposes only.

While challenging common beliefs on the history of civilization, the film takes the audience back to 12 thousand years ago, to Gobeklitepe, an ancient site recently found in SanliUrfa, Turkiye. With its brilliant graphics and interviews with experts, the film shows how old taboos come tumbling down as we keep scratching the surface.

Archaeologically categorised as a site of the Pre-Pottery Neolithic A Period (c. 9600�7300 BC) Gobeklitepe is a series of mainly circular and oval-shaped structures set on the top of a hill. Excavations began in 1995 by Prof. Klaus Schmidt with the help of the German Archaeological Institute. There is archaeological proof that these installations were not used for domestic use, but predominantly for ritual or religous purposes. Subsequently it became apparent that Gobeklitepe consists of not only one, but many of such stone age temples. Furthermore, both excavations and geo magnetic results revealed that there are at least 20 installations, which in archaeological terms can be called a temple. Based on what has been unearthed so far, the pattern principle seems to be that there are two huge monumental pillars in the center of each installation, surrounded by enclosures and walls, featuring more pillars in those set-ups.