The Firm: Ignite Calorie Burn English | 2xDVDRip | AVI / XviD ~1250 kb/s | 640x352 | 00:42:46 | MP3 128 kb/s (2 ch) | 424 MB Genre: Video Training Two well-structured well-taught interval workouts. Each one has athletic-style aerobics challenging ?mini-bursts? and dumbbell body-sculpting. It?s a Firm-optimized concept proven to burn calories as it builds strength. The basic aerobic combos are taught add-on-style ? a mix of higher and lower-impact classics. The mini bursts are 8 to 10 seconds of truly intense flying jacks and vertical leaps (?I want air under your feet!?). They?re always followed by a well-deserved recovery segment. The toning intervals feature fluid progressions of complementary exercises (e.g. a front lunge low row rear leg-extension sequence). Easy-to-follow cuing by Emily Welsh and Rebekah Sturkie. Requires two sets of dumbbells (e.g. 3 and 5 lb.). ?2010.

Introduction to Computer Science CS106A Programming Methodology ENglish | Mp4 | Mp4V | 640x480 | 30fps | 4:3 | Mp3 131kbps 48000hz | 19.9Gb Genre: Video training This course is the largest of the introductory programming courses and is one of the largest courses at Stanford. Topics focus on the introduction to the engineering of computer applications emphasizing modern software engineering principles: object-oriented design decomposition encapsulation abstraction and testing.Programming Methodology teaches the widely-used Java programming language along with good software engineering principles. Emphasis is on good programming style and the built-in facilities of the Java language. The course is explicitly designed to appeal to humanists and social scientists as well as hard-core techies. In fact most Programming Methodology graduates end up majoring outside of the School of Engineering.Prerequisites: The course requires no previous background in programming but does require considerable dedication and hard work.

Videohive|Color Wheels 37914|After Effects Version CS3 Resolution 1920x1080|Requires Plugins No|43Mb

A Sirius Game is 3D, action-adventure game with RPG elements. It requires the players ship to escort other merchant ships to different ports unharmed by the pirates and also trade different items for money. Seriously, how many games have bored you with a happily-ever-after ending? Not anymore! Now you can play the role of the bad guy with bad intentions! Its seriously all about Sirius, the rotten apple of our game.