Description:
A non stop program that uses every possible technique to reshape your legs and glutes. Youll maximize the motivation and challenge each muscle with a constantly varying series of movement styles (standing and lying, with and without weights, faster and slower, full range and short pulses, front focused, back focused ). You also get balance exercises, near cardio plyo jumps and blended upper/lower body routines (e.g. squats with dumbbell curls). Violet Zakis cuing is superb; she knows what it takes to get results. Filmed on a sunny outdoor resort set. Requires 3 to 5 lb. dumbbells.